This is just quick high step ups to burn the glutes and the quads. The resistance adds the challenge to balance, more the resistance better… | Instagram
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🔑 High Box Step-Ups: ☑️ Majority of BW in top foot ☑️ Press top foot down into box ☑️ Avoid “push-off” from bottom foot ☑️ Stand tall at top ☑️ Slight...
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High Box Step Up
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Make Step Ups Great Again! Step Ups as a movement option can be adapted for high load (strength), low load (speed), position standard… | Instagram
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