Keep Fit Up - We at #KeepFitUp want you to learn the fundamental difference between the chin up and pull up, and it is your hand placement. For a chin up, your
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Banteay Center - There's a big debate on which is better, the Pull-up (pronated / overhand grip) or the Chin-up (supinated / underhand grip). . 🤷♂️ They are actually very similar at
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